Day 4's assignment is to watch a video. You should really watch it. It's great.
Day 5's assisgnment is to find a gratitude journal and write one thing you're grateful for. How providential that I was giving a gratitude journal recently from my place of work and the first thing I wrote was Rakhma. I am grateful for my place of work which is Rakhma.
Keep following me or Baby Steps Out to start your own journey through depression, anxiety or anything that gets you out of whatever keeps you down.